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Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

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Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)

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OBTAIN

FITNESS

GOAL

Affordable fitness for every body, every lifestyle.

ABOUT

Over 1,500 lives transformed through customized training and diet plans. We’ve trained 300+ athletes, handled 200+ special cases, created 100+ monthly meal plans, and achieved an 80% client retention rate—proof that our commitment to affordable, effective fitness truly delivers results.

our Achivements

Transformed Lives

1

+
Trained Athletes

1

+
Client Retention

1

%

Body Pilates

Primal Flows

Plyometrics

Kegel Exercises

Yoga for Weight Loss

Yoga for Flexibility & Mobility

Yoga for Digestion

Breath Techniques

Body Pilates

Primal Flows

Plyometrics

Kegel Exercises

Yoga for Weight Loss

Yoga for Flexibility & Mobility

Yoga for Digestion

Breath Techniques

Body Pilates

Primal Flows

Plyometrics

Kegel Exercises

Yoga for Weight Loss

Yoga for Flexibility & Mobility

Yoga for Digestion

Breath Techniques

Body Pilates

Primal Flows

Plyometrics

Kegel Exercises

Yoga for Weight Loss

Yoga for Flexibility & Mobility

Yoga for Digestion

Breath Techniques

SPECIAL PROGRAMMES

Class
1882
Body Pilates
Opening: July 23, 2023
Class Time: 9.00am - 10.00am
17
Primal Flows
Opening: July 23, 2023
Class Time: 9.00am - 10.00am
24534
Plyometrics
Opening: July 23, 2023
Class Time: 9.00am - 10.00am
19408
Kegel Exercises
Opening: July 23, 2023
Class Time: 9.00am - 10.00am
3729
Yoga for Weight Loss
Opening: July 23, 2023
Class Time: 9.00am - 10.00am
klara-kulikova-PkkajsY4wIo-unsplash
Yoga for Flexibility & Mobility
Opening: July 23, 2023
Class Time: 9.00am - 10.00am
premium_photo-1725983645484-7d0d5df1e127
Yoga for Digestion
Opening: July 23, 2023
Class Time: 9.00am - 10.00am
Yoga class lying down in in Corpse pose. Shavasana at end of class. Final pose of yoga class deep restoration, body and mind relaxation concept
Breath Techniques
Opening: July 23, 2023
Class Time: 9.00am - 10.00am

Assistance

NUTRITION
2148873882
Yogic Diets
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13191
Vegetarian Diet Plans
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160919
Eggetarian Diet Plans
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2148369703
Non-Vegetarian Diet Plans
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2148955511
Lactose-Free Diet Plans
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2148189826
Gluten Free Diet Plans
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WHY
Choose Us

WHY Choose Us
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Personalized Plans for Every Body
Custom fitness and diet plans tailored to individuals, ensuring safe, effective training for all fitness levels and goals.
Personalized Plans for Every Body
Custom fitness and diet plans tailored to individuals, ensuring safe, effective training for all fitness levels and goals.
Affordable Premium Experience
High-quality expert support & modern facilities all delivered through cost-effective programs designed to fit
Affordable Premium Experience
High-quality expert support & modern facilities all delivered through cost-effective programs designed to fit
Holistic Wellness, Inside & Out
We combine workouts, yoga, breath techniques, and balanced nutrition for complete physical, mental, and lifestyle wellness.
Holistic Wellness, Inside & Out
We combine workouts, yoga, breath techniques, and balanced nutrition for complete physical, mental, and lifestyle wellness.
Proven Fitness Solutions
Science-based workouts with expert support and regular tracking to ensure consistent, measurable, and lasting fitness results.
Proven Fitness Solutions
Science-based workouts with expert support and regular tracking to ensure consistent, measurable, and lasting fitness results.

Facilities

the Art Fitness & Recovery
35+ Imported Exercise Machines
35+ Imported Exercise Machines We provide high-quality cardio and strength machines for all levels, offering diverse workouts for endurance, muscle gain, and fat loss.
35+ Imported Exercise Machines We provide high-quality cardio and strength machines for all levels, offering diverse workouts for endurance, muscle gain, and fat loss.
Functional Training Tools
Functional Training Tools Equipped with deadlift platforms, kettlebells, resistance bands, and stability balls to improve balance, strength, flexibility, and core stability.
Functional Training Tools Equipped with deadlift platforms, kettlebells, resistance bands, and stability balls to improve balance, strength, flexibility, and core stability.
Regular Maintenance & Upgrades
Regular Maintenance & Upgrades All equipment undergoes routine servicing and timely upgrades to ensure maximum safety, hygiene, durability, and performance efficiency for members.
Regular Maintenance & Upgrades All equipment undergoes routine servicing and timely upgrades to ensure maximum safety, hygiene, durability, and performance efficiency for members.
Certified Personal Trainers
Certified Personal Trainers Our expert trainers personalize your workouts, ensure correct form, track progress, and motivate you to achieve long-term fitness results.
Certified Personal Trainers Our expert trainers personalize your workouts, ensure correct form, track progress, and motivate you to achieve long-term fitness results.
Clean Lockers & Washrooms
Clean Lockers & Washrooms Spacious, hygienic washrooms with secure lockers, geysers, and steam rooms offer comfort, privacy, and post-workout relaxation every day.
Clean Lockers & Washrooms Spacious, hygienic washrooms with secure lockers, geysers, and steam rooms offer comfort, privacy, and post-workout relaxation every day.
Massage & Physical Therapy Services
Massage & Physical Therapy Services Therapeutic services aid muscle recovery, reduce fatigue and soreness, prevent injuries, and enhance overall physical and mental well-being.
Massage & Physical Therapy Services Therapeutic services aid muscle recovery, reduce fatigue and soreness, prevent injuries, and enhance overall physical and mental well-being.

CLASS TIME TABLE

Welcome to Hadkaur Fitness! We believe that true wellness encompasses the mind, body & soul.

CLIENT’S TESTIMONIAL

REVIEWS
testi1
"I joined Muscle Works for the affordable plans but stayed for the atmosphere. The trainers genuinely care, and the workouts are the best I’ve ever experienced."
Ritika M
College Student
testi3
"As a working mom, I needed flexibility and guidance. Their programs helped me lose weight, regain energy, and love fitness again!"
Priya A
Marketing Executive
testi4
"The athlete-focused training gave me a serious edge. With plyometrics and primal flows, my performance and stamina skyrocketed."
Karan P
National-Level Swimmer
testi4
"The Breath Techniques and Yoga for Digestion have changed my life—less stress, better sleep, and more control over my health."
Vinay C
Chartered Accountant
testi4
"Finally found a gym that’s not just about lifting weights but building total mind-body wellness. Kegel training helped me recover post-pregnancy!"
Ananya S
New Mom

FEEL FREE TO ASK US ANYTHING

CONTACT

Have questions or ready to start your fitness journey? Reach out to us today—our friendly team is here to guide, support, and help you achieve your health and wellness goals.

ACHIEVE WELLBEING

Believe in the Work You Do

QuickLinks
SPECIAL PROGRAMMES
Contact Us

Welcome to Muscle Work! We are here to support and guide you.

Call Us Anytime

+91 9281151518

VISIT OUR LOCATION

Pavani Equinox, Road Number 10, Sravanthi Nagar, Jubilee Hills, Hyderabad

© Copyright 2025 MUSCLEWORKS. All Rights Reserved.

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