Primal Flows
Primal Flows is not just movement—it’s a return to your roots. This dynamic training blends mobility, strength, flexibility, and mindfulness using natural, ground-based movements. Designed to awaken dormant muscle groups, improve balance, and restore joint function, it’s perfect for those seeking agility, resilience, and deep body control. Whether you’re active or just starting, Primal Flows brings you closer to your body’s primal power.
Enjoy a full wellness experience with access to all CLUB4 locations, expert-led primal flow sessions, studio workouts, red-light therapy, Les Mills classes, personal consultations, guest passes, and more—designed to help you thrive inside and out.
THINGNS TO BRING WITH YOU
A gym isn’t just a place for exercise; it’s the place you go to unwind, socialize & work out. The gym is a whole some experience. Some of the most successful facilities have several gym features that contribute to the kind of member experience that drives retention and sales.
CLIENT’S TESTIMONIAL
Real stories, real impact — discover how Primal Flows has empowered individuals from all walks of life to move better, feel stronger, and thrive daily.
CLASS TIMETABLE
Plan your workouts efficiently with our daily updated timetable featuring class schedules, trainer availability, and personalized session timing