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Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

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Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)

Yoga for Weight Loss

Yoga for Weight Loss is more than a physical transformation—it’s a journey to inner strength and balance. This focused practice combines dynamic flows, core activation, breathwork, and mindful movement to burn calories, boost metabolism, and sculpt your body holistically. Ideal for all fitness levels, it helps shed excess weight while improving flexibility, posture, and emotional well-being

At Muscle Works, we understand that wellbeing is more than just physical it’s mental, emotional, and deeply personal. Our goal is to foster a nurturing, empowering environment where everyone—from beginners to seasoned athletes—feels supported in their fitness journey.

Enjoy a holistic wellness journey with access to all CLUB4 locations, fat-burning yoga sessions, studio workouts, red-light therapy, Les Mills classes, personal consultations, guest passes, and more—designed to support mindful movement, weight management, and total-body transformation.

THINGNS TO BRING WITH YOU

Stay prepared for every session with essentials that support your comfort, focus, and hydration—ensuring a smooth, effective, and mindful Yoga for Weight Loss experience every time you step in.

CLASS PASS
Water Bottle
SWEAT TOWEL
Stretch-Friendly Clothes
Comfortable Yoga Mat
Positive Mindset & Focus
CLIENT’S TESTIMONIAL

Real results, real people. Hear from those who have transformed their bodies and minds through our Yoga for Weight Loss program—one breath, one pose at a time.

CLASS TIMETABLE

Plan your workouts efficiently with our daily updated timetable featuring class schedules, trainer availability, and personalized session timings.

day time instructor
07:00 - 08:00 DAVID BRANDON
07:00 - 08:00 NATALIA JACKSON
07:00 - 08:00 WILLIAM JASON
07:00 - 08:00 IVAN ALEXANDER
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