Yoga for Flexibility & Mobility

Yoga for Flexibility & Mobility

Yoga for Flexibility & Mobility is a targeted practice designed to lengthen muscles, unlock tight joints, and improve your range of motion. Through gentle flows, deep stretches, breathwork, and mobility drills, this program helps release muscular tension, enhance posture, and improve body awareness. Perfect for all fitness levels, it supports injury prevention and leaves you feeling open, balanced, and free in your body.

Feel your body awaken and open with every session—experience deep release, graceful movement, enhanced posture, and fluid flexibility through mindful mobility work.

Enjoy a restorative movement experience with access to all CLUB4 locations, stretch-focused yoga sessions, calming studio workouts, red-light therapy, Les Mills BodyBalance™, personal mobility consultations, guest passes, and more—supporting flexibility, joint health, and overall physical ease.

Access to All CLUB4 Locations
Dedicated Yoga & Mindfulness Studio
Group Yoga & Les Mills BodyBalance™ Classes
Red-Light Therapy & Relaxation Amenities

THINGNS TO BRING WITH YOU

Stay prepared for every session with essentials that support your comfort, focus, and hydration—ensuring a smooth, effective, and mindful Yoga for Weight Loss experience every time you step in.

CLASS PASS

Water Bottle

Stretch Towel

Stretch-Friendly Clothes

Comfortable Yoga Mat

Positive Mindset & Focus

CLIENT’S TESTIMONIAL

Real stories of strength and stretch. Discover how our Yoga for Flexibility & Mobility program has helped members move better, feel freer, and live pain-free with every session.

Absolutely loved the atmosphere at Muscle Works! The energy here is incredibly positive and motivating. The equipment is top-notch—just picking up a dumbbell feels different in the best way. Plus, the lighting really enhances the whole experience

Priya Lakshmi Behl

”The gym trainer is friendly, and the overall atmosphere encourages dedication and positivity in fitness training.Rohit sir is an excellent gym trainer who brings both motivation and deep knowledge to every session. His workout plans are well-structured and tailored to individual fitness goals. He pays close attention to form and technique.”

Bumble bee

”Very good Gym , Muscle works the fitness coliseum with good quality equipments , Hygiene is maintained, the trainers are qualified and certified, the staff is good and approachable. My trainer Laxman is very efficient and always motivates and encourages me to push my boundaries and stay fit .”

Udaykiran Mothkupally

CLASS TIMETABLE

Plan your workouts efficiently with our daily updated timetable featuring class schedules, trainer availability, and personalized session timings.

day time instructor

TUESDAY 07:00 - 08:00 DAVID BRANDON

WEDNESDAY 07:00 - 08:00 NATALIA JACKSON

THURSEDAY 07:00 - 08:00 WILLIAM JASON

FRIDAY 07:00 - 08:00 IVAN ALEXANDER

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