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Height / cm
Weight / kg
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Activity Factor
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Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

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Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)

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With over 1,500 lives transformed, we specialize in delivering customized training programs and tailored diet plans that deliver real, lasting results. Our expertise spans across training more than 300 athletes, managing over 200 special cases, and designing 100+ monthly meal plans to support diverse goals and lifestyles. Achieving an impressive 100% client retention rate, we are proud to be a trusted partner in our clients’ fitness journeys—offering affordable, effective, and sustainable solutions that prioritize health, performance, and overall well-being for every individual we serve.

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Our mission

We aim to inspire and empower individuals of all ages and abilities through holistic fitness, creating strength, clarity, and wellness within a supportive and motivating community environment.

Our Vision

To be the trusted fitness and wellness destination where every person unlocks potential, builds resilience, and achieves balance for a healthier, happier, and more fulfilling life journey.

Our Values

We uphold inclusivity, integrity, excellence, community, balance, resilience, and innovation—ensuring everyone feels welcome, supported, and inspired to pursue lifelong wellness in body, mind, and spirit.

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