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Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

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Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)

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Yoga for Flexibility & Mobility

Yoga for Flexibility & Mobility is a targeted practice designed to lengthen muscles, unlock tight joints, and improve your range of motion. Through gentle flows, deep stretches, breathwork, and mobility drills, this program helps release muscular tension, enhance posture, and improve body awareness. Perfect for all fitness levels, it supports injury prevention and leaves you feeling open, balanced, and free in your body.

Feel your body awaken and open with every session—experience deep release, graceful movement, enhanced posture, and fluid flexibility through mindful mobility work.

Enjoy a restorative movement experience with access to all CLUB4 locations, stretch-focused yoga sessions, calming studio workouts, red-light therapy, Les Mills BodyBalance™, personal mobility consultations, guest passes, and more—supporting flexibility, joint health, and overall physical ease.

THINGNS TO BRING WITH YOU

Stay prepared for every session with essentials that support your comfort, focus, and hydration—ensuring a smooth, effective, and mindful Yoga for Weight Loss experience every time you step in.

CLASS PASS
Water Bottle
Stretch Towel
Stretch-Friendly Clothes
Comfortable Yoga Mat
Positive Mindset & Focus
CLIENT’S TESTIMONIAL

Real stories of strength and stretch. Discover how our Yoga for Flexibility & Mobility program has helped members move better, feel freer, and live pain-free with every session.

testi1
"I used to feel stiff all the time. This program helped me move with ease and improved my posture. I feel lighter, calmer, and more flexible."
Akhila R
Software Engineer
testi3
"After years of back pain, I found relief through this yoga. The instructors are amazing, and my mobility has dramatically improved in just weeks!"
Rahul M
Architect
testi4
"As a dancer, flexibility is key. These sessions keep my joints healthy and my body agile. Every stretch brings me closer to flow."
Meghana S
Classical Dancer
CLASS TIMETABLE

Plan your workouts efficiently with our daily updated timetable featuring class schedules, trainer availability, and personalized session timings.

day time instructor
07:00 - 08:00 DAVID BRANDON
07:00 - 08:00 NATALIA JACKSON
07:00 - 08:00 WILLIAM JASON
07:00 - 08:00 IVAN ALEXANDER

ACHIEVE WELLBEING

Believe in the Work You Do

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Contact Us

Welcome to Muscle Work! We are here to support and guide you.

Call Us Anytime

+91 9281151518

VISIT OUR LOCATION

Pavani Equinox, Road Number 10, Sravanthi Nagar, Jubilee Hills, Hyderabad

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