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Weight / kg
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Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

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Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)

Body Pilates

At Muscle Works, Body Weight Pilates isn’t just a workout—it’s a holistic experience. Designed to enhance core strength, flexibility, posture, and body awareness, this low-impact training method is perfect for all fitness levels. Whether you’re a beginner or advanced enthusiast, our sessions help you unwind, recharge, and rediscover your body’s true potential.

We believe fitness is not just physical—it’s emotional, mental, and spiritual. That’s why we offer an inclusive environment where every individual feels empowered and supported to reach their goals.

Experience holistic wellness with access to all CLUB4 locations, expert-led Pilates sessions, cardio zones, Les Mills classes, red-light therapy, personal consultations, guest passes, and complimentary bottled water—designed to support your full-body transformation journey.

THINGNS TO BRING WITH YOU

A gym isn’t just a place for exercise; it’s the place you go to unwind, socialize & work out. The gym is a whole some experience. Some of the most successful facilities have several gym features that contribute to the kind of member experience that drives retention and sales.

CLASS PASS
Water Bottle
SWEAT TOWEL
Sports CLOTHS
PROTEIN BAR
Sports Shoes

A gym isn’t just a place for exercise; it’s the place you go to unwind, socialize & work out. The gym is a whole some experience. Some of the most successful facilities have several gym features that contribute to the kind of member experience that drives retention and sales.

CLIENT’S TESTIMONIAL

Our members share real experiences of transformation, motivation, and success—highlighting the supportive environment, expert guidance, and results-driven programs that define our fitness community.

CLASS TIMETABLE

Plan your workouts efficiently with our daily updated timetable featuring class schedules, trainer availability, and personalized session timings.

day time instructor
07:00 - 08:00 DAVID
BRANDON
07:00 - 08:00 NATALIA JACKSON
07:00 - 08:00 WILLIAM JASON
07:00 - 08:00 IVAN ALEXANDER
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