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Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

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Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)

Yoga for Digestion

Yoga for Digestion is a therapeutic practice focused on restoring balance to your gut and calming your digestive system. With gentle twists, mindful breathwork, and targeted postures, this session stimulates internal organs, improves metabolism, and reduces bloating and discomfort. Ideal for all levels, it helps promote gut health, ease stress, and support mindful eating—offering a holistic approach to both physical relief and emotional wellbeing.

Expect a gentle yet powerful blend of breath-centered movements, digestive-stimulating poses, and deep relaxation. Each class is designed to boost gut function, calm the nervous system, and bring internal clarity and comfort.

Enjoy a complete wellness experience with access to all  locations, gut-focused yoga sessions, studio workouts, red-light therapy, Les Mills classes, personal consultations, and more—crafted to support digestion, core health, and inner calm.

THINGNS TO BRING WITH YOU

Come prepared with supportive gear that helps you stay relaxed and focused. These essentials ensure every session is soothing, effective, and fully geared toward healing your digestion and emotional balance.

CLASS PASS
Water Bottle
Stretch Towel
Stretch-Friendly Clothes
Comfortable Yoga Mat
Positive Mindset & Focus
CLIENT’S TESTIMONIAL

Healing from the inside out. See how our Yoga for Digestion program has transformed lives by promoting gut health, reducing bloating, and restoring inner comfort—one breath at a time.

CLASS TIMETABLE

Plan your workouts efficiently with our daily updated timetable featuring class schedules, trainer availability, and personalized session timings.

day time instructor
07:00 - 08:00 DAVID BRANDON
07:00 - 08:00 NATALIA JACKSON
07:00 - 08:00 WILLIAM JASON
07:00 - 08:00 IVAN ALEXANDER
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