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Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

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Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)

Non-Vegetarian Diet Plans

A Non-Vegetarian Diet is rich in high-quality protein, essential vitamins, and minerals, making it an excellent choice for muscle growth, recovery, and overall vitality. With the inclusion of lean meats, poultry, fish, and eggs, it supports sustained energy levels, boosts metabolism, and aids in maintaining optimal body composition. Our plans are tailored to your goals—whether it’s building strength, losing fat, or improving performance—while respecting your preferences and health requirements.

How It Works

A non-vegetarian diet offers a rich source of complete proteins, essential amino acids, vitamins like B12, and minerals such as iron and zinc. It supports muscle development, boosts metabolism, enhances strength, and provides sustained energy for daily activities and workouts.
Sample Day Meal Plan

Fuel your body with nutrient-rich, protein-packed meals that not only taste great but also keep you energized and satisfied all day long. This plan is balanced for optimal health and fitness results.

Breakfast

  • Grilled chicken and omelette
  • Whole grain toast
  • Green tea

Lunch

  • Baked salmon with quinoa
  • steamed broccoli
  • and lemon dressing

Dinner

  • Lean turkey stir-fry
  • mixed vegetables
  • brown rice
Our Approach

We craft personalized non-vegetarian meal plans focusing on balanced nutrition, portion control, and clean cooking methods. Each plan is tailored to your health goals, taste preferences, and lifestyle, ensuring sustainable results and a nutrient-rich, satisfying eating experience.

Pro Tip

Choose lean cuts of meat, opt for grilling or baking instead of frying, and balance your plate with fresh vegetables for optimal digestion and nutrient absorption.

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